Hypnosis and Hypnotherapy can be a highly effective treatment for dealing with a fear of flying.
Overcoming my own fear of flying with hypnosis is what eventually led me to become a hypnotherapist.
Through suggestion and relaxation exercises a person can see flying for what it normally stands for when it comes to the majority of the population…a chance to get away for a holiday! Having said that, the morbid fear of flying can be a stumbling block for those who need to travel for business or to see loved ones. Through hypnotherapy we can change how we approach flying. How we think about it in the run up to getting to the airport and checking in. These aspects usually act to strengthen the fear.
This is achieved by eliminating the vicious circle of detesting having to fly and the sheer fright associated with flying. NLP (Neuro-Linguistic Programming) is also built into the session for added effectiveness.
By replacing the old negative thought patterns, you can feel comfortable from booking the airline ticket and knowing the date you fly, to actually getting into the plane, taking off and landing the other side.