Yup, that’s me.
I’ve got that monkey/chipmunk/ferret—whatever you may want to call it, rattling around in my head.
It’s the ego, the sub/unconscious.
And I use hypnotherapy (yes I have my own therapist whom I see several times a year) for what I call “top-ups”.
I also meditate . . . . and I present it in a way that is accessible to my clients; taking away as many barriers as I can to do so. No, you don’t have to adopt the lotus positions, become a Buddhist, vegan or vegetarian (although more power to you if you have made to choice to commit to such a lifestyle). People also think they can’t do it for a myriad of reasons. I can tell you have that’s not the case. Never really has been and it won’t be for you. You may spend over an hour with me; you may want more than one session—but I can teach you.
EVERYONE can meditate.
There are a great many of my clients who I set out on this path in conjunction with the hypnotherapy I delivery. Think about helping yourself as not needing to be a one-stop shop. Look at what resources are out there. Resources that are generally speaking YOURS that lies within you and are ready to be tapped in to.
Call me or email me at info@practicalhypnotherapy if you’d like to meet nd develop a new habit that could change your life in so many ways.
Thanks for reading