4 Hypno-Banders and 1 via another method.
Now, the target I always aim for is between 1 and 3 pounds in a week—that’s in a safe, healthy range.
This, however, can increase—safely—when a client has a high start weight; when the calorific deficit comes into play, the weight loss will be greater as the energy needed to keep the inert fat stores going also depletes.
Losing weight quickly shouldn’t be the focus. The focus should be on having sustainable ways of eating healthily, and hypnosis is a great way to get there.
Have a great week.