Sugar, not fat, should be targeted and given strong consideration when considering one of the factors that can help with weight loss.
Fat sounds like a good villain when it comes to losing weight. After all, when wanting to shed fat, it can sound counter productive to even allow fat to pass our lips…but it is not the criminal it is generally made out to be.
Sadly, when a rather huge study was carried out in the U.S.A (even before I was born) to discover why Americans were becoming obese, the findings did indeed uncover that sugar and more specifically High- fructose Corn Syrup (HFCS) was to blame…but the findings were buried when it sent shock waves through the deep pockets of the the people who profit from the high consumption of sugar that Americans were unwittingly indulging in. So, the blame was shifted to FAT. After all, fat sounds bad doesn’t it.
Rather than making things better, they then got worse. A new breed of processed foodstuffs were created. The fat free diet foods. Yes, lower or missing fat but with higher levels of sugar. This unneeded energy, when consumed is stored as fat, thus making Americans even larger. The problem then quickly spread globally…and it’s still here.
Sometimes all I need to do when using hypnosis and hypnotherapy to help clients lose weight and become healthier is to have a pre talk about sugar and then when they embark of Hypno-Band (gastric band hypnosis) as an example, they naturally see sugar reduction occur as part of the process. In fact, I’ll happily tag on some sugar suggestions if needed or wanted. The results quickly speak for themselves.
Just 2 weeks ago I had a client with type 2 diabetes come in for their Hypno-Band second session and their blood sugars had dropped from 16 (where they had been residing for over a year) to 8 in just 1 week. Needless to say both of us were extremely happy with this.
Type 2 diabetes can be affected greatly by change in diet and in doing so can prevent the need for people to head down the route of needing to inject to tackle the matter.
I am based between Halifax and Bradford in West Yorkshire and am happy to answer any questions that you may have for me. Be it about gastric band hypnosis, sugar reduction smoking or almost anything else that hypnotherapy can be of help with.
Thank you for reading.