Hypnotherapy Leeds, Halifax, Bradford | Blog | Even a positive shift in weight management can't solve a problem related to bad scales!

. . . . . . . . . . .
19
Mar

Even a positive shift in weight management can't solve a problem related to bad scales!

For anyone interested in reducing and being in control of their weight, be it by the Hypno-Band method or indeed any other method that they care to choose I would urge all who are serious about making postive changes to do 3 things to help avoid negative readings getting in the way of positive results. I’m talking about the dreaded scales and the weigh in:

1) Don’t weigh yourself on a daily basis. Our bodies naturally fluctuate a bit here and there and also, weighing one’s self daily can become an unhealthy obsession.

2) When you go for the weigh in, always do it at the same time of day (preferably first thing in the morning on an empty stomach). This will reduce the chance of inconsistencies brought about by undigested food eaten during the day.

3) Invest in decent scales and when they are digital always take 3 separate readings and take the mean average of the 3. Even good modern scales can give different readings from one minute to the next.

Hypno gastric band is just one of the ways that Practical Hypnotherapy is able to help clients to achieve their desired weight.

The road may not always be easy, but with the right attitude to the process and the full commitment by the client to the process both in AND out of the chair, hypnotherapy is more often than not a very effective way to change old unwanted habits into new ones that can be taken forward to be habits of a lifetime.