No, I’m not going to blow my own trumpet.
When it comes to what is the best way to stop smoking, the answer must be a subjective one.
I myself am normally the last ditch effort for the smoker, and I am fine with this.
The term “by hook or crook” comes to mind.
Of course I feel obliged to point out that I am very proud of my method and can see by the number of people I don’t see again for their promise of a backup session within a year that It’s pretty sturdy. Yet again though, we are all different and so some of us have to try different methods out until we find the one that works for us.
Hypnosis was my go-to method when I came to the conclusion that I no longer wanted to smoke—and I’ve not touched one since.