The target should be between 1 and 3 lbs a week, but, having said that, it does depend
It’s great, but I will emphasize it’s not typical, as it depends on your start weight.
A woman weighing, say 10 stone at a height of 5ft 3 inches, would not expect this. The percentage would be too high and not possible.
It does, however…
Okay, keep with me, I’m going to try to put up this picture of the text message I received.
It made me smile. A great, wonderful message from a lady who came with her mother, for back to back sessions for stopping smoking. Her mother’s health was deteriorating (due to smoking) and they came to see me, one Saturday (I think) a few weeks back.
The outcome was great.
4 Hypno-Banders and 1 via another method.
Now, the target I always aim for is between 1 and 3 pounds in a week—that’s in a safe, healthy range.
This, however, can increase—safely—when a client has a high start weight; when the calorific deficit comes into play, the weight loss
It’s a type of weight loss hypnosis I’ve been licenced to do for some years now, and I do love seeing the results.
I’m seeing more people striving to fit with ideals that are portrayed in many areas of the media—and it’s only getting worse.
Sure, I see posts on the Huffington Post and the like, espousing the benefits of being comfortable in your own skin, and this I agree with.
When I client is looking to lose weight, much of the time it relates to how they want to look; many other times a client wants to be physically
Now, this was with a client who has recently embarked on the Hypno-Band method with me.
Before I go any further I want to make it very clear that these numbers are not normal, and indeed are not a target. A weight loss of around one to three pounds a week should be a target. Such numbers are
I know, it may be a bit early, but I’m already hearing the phrase being bandied about.
It’s been a while since I posted on my blog: life has thrown a lot my way of late.
Still, I have enjoyed my work greatly and yesterday was a prime example of this: I greeted in new clients and welcomed in some faces from the past. I do work most Saturdays and so please do feel free to see if I have slots on a weekend that you may be able to make use of.
I also received word from one of my old clients yesterday: an annual update on how they have been getting on since they stopped smoking four years ago. I do love these updates and should you be a smoker who is looking to stop with hypnosis, I would ask you to drop me an annual text or email to let me know how you are doing. It’s a very rewarding side of what I do.
Thanks for reading.
No, I’m not going to blow my own trumpet.
When it comes to what is the best way to stop smoking, the answer must be a subjective one.
I myself am normally the last ditch effort for the smoker, and I am fine with this.