Hypnotherapy in Leeds, Halifax & Bradford | Blog

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The Wayward Meditatator

Yup, that’s me.

I’ve got that monkey/chipmunk/ferret—whatever you may want to call it, rattling around in my head.

It’s the ego, the sub/unconscious.

And I use hypnotherapy (yes I have my own therapist whom I see several times a year) for what I call “top-ups”.

I also meditate . . . .

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Been a while since I posted...

I finally had a holiday at the start of the month!

The first one in quite a few years, and 47C temps were mind-blowing.

I’m back in the office now, between clients, and, whilst I miss the good weather we enjoyed in the UK through June and most of July, it is good to have more manageable temps . . . particularly in the Mill. (No air conditioning.)

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As we head into spring . . .

. . . we move towards to the hope of some sun this year, perhaps?

And that can mean new and different goals for a lot of folk.

I’m tuning myself up a bit—with the aid of hypnosis—and will be shedding a few unwanted and unnecessary pounds, and that’s okay.

After all, that will make me happier and healthier.

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Getting ready for 2018?

I’m working some reduced hours between now and the new year—but I’ll be back in the office at 09:00 on Tuesday the 2nd.

If any of my past clients happen to be reading this, I just wanted to stop by to say

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I receive a nice text from a Hypno-Band client

32lbs lost (so far). A nice, steady, consistent loss.

All of course, without being on a diet.

I do look forward to helping more clients begin their journey to a healthier way of thinking about food.


Hypnosis and Trance

They are not the same… but they often both have a place in the work that I do.

Hypnosis is a narrow focus of attention, so that the person can become absorbed. For therapy this would be directed by the therapist’s voice. Trance is like daydreaming. Using both together can lead to poerful change work for the client.

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Great start to the year for my weight loss clients.

Primarily using the Hypno-Band method, but also heading in other directions, January saw a recorded weight loss of almost 100lbs.

I great start to the year; I expect February to look good also.

To those clients, I say well done.



It's approaching that time of year again...

I’m talking post-Christmas.

It’s that time when many people make good on their new year’s resolutions, and some others not so much.

Typically, January and February are the busiest times of year for many therapists as we are charged with getting many clients back on track; for others, it’s the beginning of a healthier, newer them.

For my part, I felt that I needed to get ahead of the game

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